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When I feel an anxiety spiral I find it really helpful to massage my feet with oil to reground and remind myself that I have a body.
May 19, 2022
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take a moment to identify which bit of the body is holding the most anxiety, and then massage or hold or rub that spot for a while. for me it's usually my arms, and rubbing them like i'm trying 2 warm up helps so so much. also just finding physical ways 2 release the energy that might have built up - singing, dancing, gently tapping your temples, rolling around in bed & kicking all ur limbs around the place....... good @ tiring you out 2 if you're aiming 2 get 2 sleep soon!!!
Feb 22, 2024
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hi there i'm sorry things have not been kind to u lately. whenever we engage in high stress situations it's very important to bring your body back down once it's all over. while i don't always like to suggest a material solution, acupressure mats have done wonders for me when my body feels tense or stagnant. i like to lay on the spiky mat for a good 20 minutes and maybe do a little meditation while i'm in that position. look into it i really recommend! if the acupressure mat isn't for you, breath work and meditation is always a great option to ground yourself again. there are so many different methods for breath work and different meditations so i'm not sure what would work best for u but i promise incorporating these things into your daily routine, even if it's just 10 min a day, will make u feel worldsss better.
Feb 5, 2025
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Mar 14, 2024
Top Recs from @ali-michael
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I love to smoke weed sometimes
May 19, 2022
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I think screaming is good for you especially when you’re in an open space far away from people. Sometimes I try to scream in my car but I feel Iike I’m just bathing in the energetic reverberations of my screams. But I think it’s important to find somewhere to go do that sometimes.
May 19, 2022
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I was a pretty tan kid until around age 12 when I abandoned the outside world for the Internet. When I started modeling at age 14 the extreme paleness i developed as a result of social isolation became part of my commodified aesthetic and I was told to maintain it which I became obsessive about. In August of 2017 I went to Jamaica and wore linen pants, a long sleeve mock neck SPF shirt and a hat nearly the entire time. Over the last few years as I’ve gotten older and recognized the value of actually enjoying my life, I’ve been spending way more time in the sun. I think sun exposure in moderation is good for you.
May 19, 2022