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You didn’t hear it from me, you heard it from the Glucose Goddess — some woman on instagram who has devoted her life to saving us from inflammation.
Jan 2, 2024
Related Recs
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Stay fuller for longer, improve gut health, reduce glucose spike. It’s a win all around.
Jan 2, 2025
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who woulda thunk?
my face is snatched after just one week lol
and my joints feel so much better
Oct 8, 2024
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i’m over intermittent fasting. i’m over fasted cardio. i’m over starving myself. i’m into nourishing my body. recently watched some podcasts featuring dr. stacy sims and she explains how a lot of fitness advice is based on male physiology and is super detrimental to women based on our hormonal profile. eating (and drinking water) first thing in the morning makes me feel great in general and i can tell in the quality of my workouts. i‘m finding it very restorative to focus on how i can make my body feel good and function well versus agonizing over restricting myself. mentally, its a game changer. much better way to set the tone for the day. bonus recommendation dr. stacy sims on mel robbins’ podcast or on the huberman lab (if u want more weedy discussion)
2d ago
Top Recs from @kate-berlant
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I’ve been trying to just look around the room more in an effort to be on my phone less. Try it! It can be quite psychedelic and is akin to reading and/or prayer.
Jan 2, 2024
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For years, I’ve been punctuating my sentences with this word. For example, earlier I said “where is my cocksucking phone?”
Jan 2, 2024
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I’m not sure what the hell poison is in these, but they bleach the whites of your eyes! Beautiful!
Jan 2, 2024