fixing my sleep schedule was a big priority while working with my therapist a couple years ago. set strict rules of no caffeine after 3pm (it affects ur sleep even if you think it's not), eat/drink things that will naturally improve circadian rhythm (e.g. chamomile tea), etc. also they don't fucking lie about putting your phone down at least 30 mins before going to sleep, it seriously improves sleep quality. find a book u enjoy and just read for 30 mins before bed instead. if ur having trouble with insomnia take melatonin but no more than ~3mg (any more has proven to be ineffective & possibly slightly detrimental to ur sleep schedule)
Jan 24, 2024
Related Recs
๐
The best $25 I spend every month. Literally pays for itself if you see one movie
plus if I see a bad movie I donโt feel like I wasted money
Jan 30, 2024
I recently watched The Monkey for free at Chicago's Music Box Theatre โ and even stuck around for Perkin's Q&A session. I have to say, it was the best movie-going experience I've ever had. An organist played the score with diabolical cymbals in the background โ come on! And the movie was hilarious and equal parts gory!
Feb 11, 2025
๐ง
Going to the movies rocks. this was honestly such a hard question. This isnโt exactly the ~best~ movie but it is a great movie to see in a theater
From like 19-20 going to the Landmark in Westwood to see the Room with my friends rocked. The Room is such a funny bad movie and itโs even better at this theater because of all the canned responses the audience has to the shit happening on screen. its similar to how campy people get with Rocky Horror Picture Show. People throw plastic spoons and loudly jeer at the movie. occasionally Tommy Wiseau and maybe Greg Sestero will show up and you can take a pic. Highly recommend pregaming and then going with your friends at least once
sometimes a specific audience for it will suck but overall it was always pretty fun.
May 1, 2024
Top Recs from @vincent
obviously a little immoral. donโt pirate every book you read. physical books are cooler anyway. but having access to such a wealth of information for free is so beautiful and shouldnโt be demonized. being able to find & read out of print or rare books through torrenting or little downloads is bonkers. people a century ago couldn't have dreamt of something like this
Jan 24, 2024
๐
songs stink. insane amount of product placement. does that thing where it tries (& fails) to portray tiktok/social media and it just comes off as embarrassing. confusing target demographic. only went to see it because i felt like going to the theater w/my friend. not worth the money at all. spend ur time watching something better
Jan 23, 2024
Jan 23, 2024