my boyfriend got me this for valentines and it’s like a little sun in your room rising and setting to help you sleep better. You set your bed time, grab a book, read, and let it slowly cradle you to sleep. No phones!!! only REM!!!!
there is one I have where the color of the light resembles a candle glow and it’s the best way to read. I bring it when I’m traveling. It's a lot better than the reading lights on an airplane or the bedside lamp in a hotel.
evil phone light wants to keep you awake forever dont give in.
lets be honest we are not actually turning off the phone an hour before bed. make it all beautiful like a deep red sunset and then maybe your eyes can rest.
When someone asks you something you think you should know the answer to/feel ashamed that you don’t know, say “hmm I don’t know!” And then you learn something new! No shame needed, only learning and vibes. it’s embarrassing for them if they think you should be embarrassed!
there you are, feeling bad for cancelling, about to send the text. Then all of a sudden the heavens part and YOU get cancelled on. you live another day as the hero and get to sleep in.