Feb 14, 2024
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Oh my gosh same. Me and insomnia are majorly at war rn.
I bought a pregnancy pillow and that helped a lot bc it’s very ergonomic. Also a weighted sleep mask bc it helps with tension stuck in your face, jaw, or neck. Plus anything weighted is oxytocin boosting. FL-41 lenses before bed help to reduce the effect of blue light or other visual sensory related circadian disruptions. Bc sorry, no amount of insomnia is bad enough for me to not have my scrolling time at night. Brown or violet noise instead of white noise could be better, or the Headspace rainy day antique shop adult bedtime story YouTube video. Sometimes also all you need is to sleep with your head facing the other way, or on the couch, or with different pillows or blankets than normal because it makes it feel like falling asleep is accidental almost? So it’s less pressure? Lastly, I do take prescription meds to help but they have fewer side effects than like ambien so lmk if you wanna know which ones worked better for me and when to use which.
Good luck tn🫡
Sep 26, 2024
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I have insomnia and placebo or not this usually helps me feel at least a little drowsy which rocks, plus a cup of tea before bed is an excellent vibe
Dec 10, 2024
Top Recs from @real_goulash
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Ive been sober for a year and five months. It hasn’t been an easy road, but it has changed my life, and I am incredibly grateful.
Feb 25, 2024
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Slowly learning the value of removing expectations from work and life. I’ve spent years trying to control the outcome of situations with no pay off and feeling burdened by something not being perfect.
We are not meant to excel at every single thing. It’s okay to relax and enjoy the process.
Mar 27, 2024
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I used to do this often and get off some place new for coffee and food. Great way to find new digs.
Feb 14, 2024