just try it
starting whenever is the best thing you can do
i used to love running but i wasn’t allowed to use the treadmill at me crib
i started running again on a treadmill and i have intervals where i push myself to keep running and then let myself have some downtime
i’ve noticed improvement even though i rarely go to the gym
just try it whenever
Mar 20, 2024
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I know this sounds like the dumbest most obvious advice ever but seriously. Just start going on runs regularly - don’t stress about pace or distance - I personally started by following a training plan but u don’t have to
Mar 20, 2024
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literally get used to running so slow that it feels wrong. beginners tend to run too fast because they think that’s what is required to improve, but that could not be further from the truth! slow runs are the best way to build up aerobic fitness at the beginning. once your body gets used to running more often you can incorporate some faster runs or intervals, but for now just run at a pace that feels enjoyable even if it feels super slow. i also found running for time is more encouraging than for distance (i.e. set a timer for 20 minutes of running instead of x number of miles). run in nature or with friends, listen to your favourite playlist or podcast, and of course be patient. it takes time to start enjoying running but once you do you will never regret starting :)
Mar 15, 2024
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recently picked up running cause i kept hearing people be like ‘anyone can do it!! i used to hate running now i love it!’ and as an asthmatic with famously terrible endurance i was like. i don’t believe yall but i guess i’ll have to see for myself
and now i’m on my second week of running and i just did my first long run. i have no other goals with this than just ‘let’s see if i can do it’ and it is SO freeing
2d ago
Top Recs from @macroplanktonic
Feb 7, 2024
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i never go to a establishment that’s closing in thirty minutes.
mad rude if you pu last ten minutes
they prob just wrapped everything up
yeah it says it’ll close at 10 but everyone has lives don’t forget
Mar 20, 2024
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yk when u feel like no one is there and no one is out to help you
they feel like that constantly
talk to them
Mar 17, 2024