Rec | JOURNALING UR LIL HEART OUT

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10/10 emotional processing technique. if you find it hard, I’d use journaling prompts. helps you to feel what you need to feel then move forward.

@andreafromearth

Apr 8, 2024

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@williamoneofnone

opens up mental real estate

Apr 8, 2024

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R U OK

people always talk about journaling but it really does help to process feelings like that. i usually feel less overwhelmed and it doesn’t solve the root of the issue, but it puts me in a place to be proactive going forward. creative writing too, if ur into that. translating those feelings into a poem or just snippets or any kind of art helps me.

@deenie-baby

6d ago

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Journaling

you can be as sad or angry or sappy as you want, the journal will never judge you and it’ll help your brain hit the refresh button. The writing doesn’t even have to make sense or look legible just get the thoughts out! In post- breakup journaling I found it helps to use it as letters you’ll never send to that person. Also! As time goes on you can check on your own progress by reading previous entries and thinking wow I feel way better than I used to☀️

@lilsolano

Apr 21, 2024

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journaling

Been having lots of big emotions lately because of my personal life and my job. Between therapy sessions it’s hard to manage them so I’ve been journaling when I feel overwhelmed and it has been super helpful.