Pilates + not eating processed foods + minimum 8 hours sleep + no coffee past 12pm… who knew feeling like an anxious, sleepless, over caffeinated mess all the time didn’t have to be the case!
May 23, 2024
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Who would’ve thought 😆😆😆😆
May 23, 2025
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i’m over intermittent fasting. i’m over fasted cardio. i’m over starving myself. i’m into nourishing my body. recently watched some podcasts featuring dr. stacy sims and she explains how a lot of fitness advice is based on male physiology and is super detrimental to women based on our hormonal profile. eating (and drinking water) first thing in the morning makes me feel great in general and i can tell in the quality of my workouts. i‘m finding it very restorative to focus on how i can make my body feel good and function well versus agonizing over restricting myself. mentally, its a game changer. much better way to set the tone for the day. bonus recommendation dr. stacy sims on mel robbins’ podcast or on the huberman lab (if u want more weedy discussion)
2d ago
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stop letting the arbitrary rules of when it’s acceptable to eat certain foods dictate your life. i used to live my life waiting for it to be a suitable time to cook what i already knew in my heart i wanted immediately. eat a burger at 10:30 am because you feel like it. wake up hungover and have a bowl of noodles immediately. drink matcha in the evening. make pancakes at 3 pm who’s stopping you? enlightenment is waiting for you if you do this. i’m freer than i have ever been.
Nov 5, 2024
Top Recs from @heidegirl
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if I go somewhere (train station, highway, supermarket) and there are massive screens which play ads on a loop, purposefully bright and loud and situated in a public space I experience this as an evil. It actively harms me. i don’t think we need to go any further than Times Square to find proof that aesthetic value is at least partially grounded in moral value.
Jan 31, 2024
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You are obligated to make a good faith attempt to like your friends boyfriend five separate times. However five times is quite generous of you and if your don’t like them on the sixth occassion it is out of your hands.
Jan 28, 2024
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Highly recommend having somewhere to spout ur shit without worrying what other people are going to think. Pi.fyi to me is what those 2014 tumblr blogs where to others im sure
Feb 1, 2024