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This will help you sleep. To me, the greatest superpower is the ability to sleep anywhere. Nothing else has worked for me. I take two before bed.
Jul 9, 2024
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Magnesium in its many forms is amazinggg. Glycinate is the best for sleep as far as I know.
Jun 29, 2024
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my friend suggested magnesium glycinate and it helps me sleep better
Jan 28, 2024
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Like in Calm chews or capsules, taken at 9 pm (see what time that has you fall asleep). Or magnesium in your bath, if a bath relaxes you anyway. Then do a quick vagal tone exercise routine once in bed - it’s crazy how it works, totally thought it was BS until I tried it. And be sure to go OUTSIDE to get sunlight by 10am every day (I’m bad about this, but even going later is better than none).
Feb 16, 2024
Top Recs from @samia
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Started this research project after reading about Georgina Weldon. She’s notorious for having a litigation addiction but I’m obsessed with the time Gounod asked for his sheet music back after their divorce and she sent it with her name written across every page. When he attempted to have her committed, she escaped and tried to press charges against him, even though married women couldn't initiate civil suits. When that failed, she shared her story with the papers to get him to sue her for libel. After the Married Woman's Property Act passed, she was simultaneously involved in seventeen legal cases. Highly recommend researching Kiki De Montparnasse, Dora Maar, Jeanne Duval, Camille Claudel, Aicha Goblet and Lizzie Siddal.
Jul 9, 2024
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I forget how exhilarating it feels when a new release instantly becomes an all-time favorite. It's something I secretly hope for with every first listen. This album hits like a hot bath and captures the essence of a throbbing bodiless anatomical heart with wings.
Jul 9, 2024
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Tide pools are meant for respectful exploration and tidal puddles are for lounging. There's no experience that could make me feel more grateful to be alive. The diversity of life in a tide pool is incredible - you could spend all day exploring its depths and only scratch the surface.
Jul 9, 2024