Oct 12, 2024
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i think its bc im used to walking everywhere in general but having at least a 10 minute walk will completely change my mood and entire day. even thru rain or snow, i will just layer up and try to achieve this- sometimes its impossible but its been 95% successful so far!!! truly life changing <3 just throw on a good playlist or podcast, or use it to think about stuff
Apr 18, 2024
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I like the neuroplastic/wholesome/health recs in these letters, and I remember this specific advice from an earlier one and am going to echo it. Walking is really it. People love lifting and breaking sweats but frankly walking 8,000 steps a day (10 tbh) is more important for long-term health. By a hair… I won’t make any crazy claims like walking can cure depression. But…. if you eat right, breathe through your nose, get some sleep and sun and have something you want to do every day, and have a couple of bucks to your name and some friends, it might. More realistically, even when things could improve at least you get to go on a nice long walk.
Nov 23, 2022
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gets the mind, body, soul right!
Apr 12, 2024
Top Recs from @_kzr_
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if you don't chew on things, your jaw gets pretty weak.
5d ago
Everybody meet Tomato! (government name: Chloe) She is a very very shy but sweet little lady who is one year old. I already feel like we're kindred spirits because we both take a while to warm to people. She is currently sitting comfortably with the dust bunnies under my bed.
Jun 8, 2025
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I have a pinky ring and a silk suit
May 26, 2025