You need to focus and can't waste time and spiraling into socials is so tempting I get that. I started deleting apps and when time'll pass and I'll be free I can decide whether to re-install them or not
Oct 29, 2024

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i recently began to ask myself why am i using all these apps and do i really need all of them, and i started realizing that the things i’ll miss out with these apps is so much more than without them, i knew i had the idea that my worth was tied to my online presence and i’m happy that i’m getting rid of that mentality.. i had so many memories in my snapchat account but i ended up deleting the account and the app because if i didn't do it than i may never, later that day i removed my twitter accounts and the app from my phone and i’m so glad i did, and i replaced them with healthier and less time consuming apps till i decrease my screen time gradually
Jan 20, 2025
Deleted tiktok and finished three books in a week. I should’ve deleted the app sooner. It’s actually so insane how ingrained tiktok scrolling has been in my daily routine. without the app I was just scrolling through the most random apps ever, then realized like damn this is a problem 😭 I miss it bad but I also don’t need it. Twitter is next 🙏 I need to fill my time with productive and fulfilling activities, no more mindless scrolling ‼️
Mar 27, 2024
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at least, thats what im doing right now. i made excuses to stay on them for so long because they kept me up with whats happening in the world, exposed me to really cool sfuff and whatever. even gave myself a timer on tiktok so i couldnt be on for more than thirty minutes, but two days ago i got fed up and just deleted it. im tired of having a background to all my activities so to speak, i want things to be surrounded by void instead so i can actually feel BORED again and thus partake in more activities and feel fulfilled. all this is to say it may also help if you write down or journal about why you want to be off your phone lol, i made the decision to delete my most used app because i had too much time to think about it during a long class and realized its not making my life any better. Sorry for the rant, i have lowkey also just been wanting to talk about this..

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Remember that you did everything you could in order to get through give yourself grace and peace, drink water and do some big deep breaths.
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You really can't beat this im sorry
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