For like a week, be diligent in unsubscribing every time u get an email from a ml u don’t want, DONT just delete it. It gets so easy and makes such a noticeable difference
I get signed up for so much junk in my personal inbox and if you just do like 3 a day you quickly get down to only things you like - like 70% off sales at SSENSE
I have completely switched to good old vinyl at home, streaming only when I'm on the road. And everything I buy on vinyl, I save as an album on Spotify. Playlists just don't do it for me anymore.