⭐
i want to be the healthiest version of myself and respect my body as capitalist rebellion
Jan 10, 2025
Related Recs
🍅
I try to be diligent with my groceries (good protein & veg, no seed oils or added sugar) but there's no point in ruining restaurant dinners out with friends by hemming and hawing over all the toxins you are (most likely) consuming. 80/20 rule is god.
Jan 17, 2024
👍
learned this from a registered dietitian and it changed my relationship with food ever since
Jun 12, 2024
🍟
As my cousin Ronnie would jokingly say at family reunions, I’m on the seafood diet—I see food, I eat it!!
I have historically had a problem with overeating snacks and if I buy chips it’s really easy for me to eat them all in one sitting. I embrace an ingredients household mindset and try to only buy whole foods based snacks like cheese, nuts, etc that are so boring and wholesome they’re kind of hard to eat too much of them.
Demonic food scientists and executives at corporate conglomerate food manufacturers, many of whom worked at cigarette companies in the past, have engineered hyper processed foods to be optimally addictive. I replace the chips I used to be addicted to with alternative snacks that use better ingredients and typically come in much smaller bags—I have yet to find my methadone for my drug of choice, HOT CHEETOS because I’m OPPRESSED and the bougie snack industry evidently doesn’t care about MY NEEDS—and I portion them out into bowls when I eat them then put the bag away.
If you have some kind of an Uber Eats/Doordash problem then delete those apps because it’s too easy to just summon whatever you want whenever you want, on a whim. Make it so if you want to get food you have to go out and work for it. Add friction to counterbalance your impulsive nature! And when you eat, eat mindfully and slowly.
Also if you’re regularly craving certain foods I hear that it can have something to do with nutritional imbalance so be mindful of that…
May 8, 2025
Top Recs from @berniejulia
⭐
Don't just reel in the good ol' days... let them consume you like a whale. No new generation can take lived experience turned nostalgia away from those who were really there. Stay up extra extra extra late, tossing and turning in bed, rattling your mind about a time you'll never get back (and probably wasn't even as good as the way you put it on a pedestal today). Will we get memories when we die?
Oct 16, 2024
⭐
the greatest album of all time. americana at its finest....
Nov 30, 2024
⭐
the girlies were right. i've been doing a vinyasa flow daily and now my mind + body can't function without it. i did read somewhere that the beatles stopped doing drugs because yoga became their drug lmao
Feb 4, 2025