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everyone should rub the tension from their palms and forearms weekly. i do a quick arm massage sometimes in bed and at school (after a lot of writing) and it’s honestly one of the best feelings ever. everytime i do an arm and palm massage for a friend or family member, they are shocked by the relief. i usually just use a pinching motion going up the side of my wrist to my elbow. i like to lightly squeeze where the ulna and radius split down and back up squeezing the split my elbow up to my bicep. i like to relax my arm and squeeze my bicep, using my thumb to lightly dig into the bottom of my arm. try this and lmk! - is this a normal thing that im being weird about?
Jan 27, 2025

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they make me feel I have held emotion in the palm of my hand (like the lord holds the moon, etc.)—a great, soothing power that reminds me of the strength in being gentle
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I can do this thing with my hands where I’ll put them together like a prayer and then wiggle them like a snake and everyone always thinks that’s pretty neat so probably that
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people point out my hands a lot. in tenth grade my friends called them “wendigo hands” (lmao) because i have wide palms and slender fingers. more than one nurse has commented that i am easy for bloodwork lol.
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