learning how to breathe in yoga has seriously carried over in my every day life (have you read the articles on email apnea?)! it is sooo good for you bc it stretches and works muscles that other workouts donโt do for you.
that โkeep your eyes on your own yoga matโ shit is real too like you are on your own journey!! comparison will kill you!! also I am trying to be mobile when Iโm an old personโฆ
