I’ve actually found i love the shock and it’s apparently v good for the nervous system. I also try to rub an ice cube on my face every morning. embrace the cold!!!
Usually whenever I shower after the gym I’ll just shower in hot water then do a minute of cold water to finish off to help with muscles or something idk. But today cause I was feeling pretty good about myself I just blasted myself with cold water and holy shit!! The adrenaline was crazy!!!! Combined with the gym endorphins I got SUCH a rush. It also encouraged me to keep my shower short instead of dawdling like I usually do because I wanted to get the hell outta there!!! My gas and water bill will be thanking me. Maybe I should get back into the Wim Hof method.
Four tet’s cryptic side project.
Would also recommend-
Sophie, AG Cook , Jamie xx , Romy , Shanti Celeste and Oneohtrix Point Never.
Hope this isnt too much xx
