to avoid a glucose spike before bed, this is my perfect late-night snack combo. it's weird, but actually good.
Related Recs
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Greek yogurt bc protein and it’ll help mitigate a blood sugar spike.
frozen mixed berries on top. if you’re using fresh fruit, you can pop it into the freezer for 5 mins or so after the last step but its not the same.
layer a chocolate concoction on top (chocolate chips and a tablespoon-ish of coconut oil melted down).
tart, chocolately, sweet but without being too sweet.
I like it simple but nuts/seeds would be fun as well.
Aug 29, 2024
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take your bowl of yogurt that you would normally eat. but except now, mix a generous spoonful of peanut butter right in there. make sure it’s mixed into an even consistency. experience the texture of clouds from heaven.
Jan 16, 2025
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It always comes back to some kind of yogurt for me. The chobani greek yogurt drinks are my favorite (they have ones with extra protein if you need something even more filling). I also have cycled through chobani flips, the regular fruit flavored greek yogurts with granola on top, peach yoplait, even gogurts at a dire time. I don't love the tartness and texture of greek yogurt but it tends to be much higher in protein than the regular ones. If it's particularly bothering me some morning I'll mix in a spoon of half and half or whatever creamer I have on hand and it really helps with both. But yet another reason why I prefer the drinks.
Warm peanut butter toast is another go to, someone else recced already but I'd like to second.
Or toasted blueberry bagel with cream cheese.
I am now realizing that none of these fit the requirements you've outlined. My apologies.
2d ago
Top Recs from @mexbrit
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because you will need to samurai-ze it
Mar 25, 2025
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a beautiful indie kinda song, i love to listen to it when i'm driving, especially yam yams radio song on spotify
Mar 25, 2025
i saw someone post about burrata on here and it reminded me of the burrata from italy! they are absolute amazing!
Mar 25, 2025