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i’ve been very unhappy with my weight gain and lack of drive to lose it. i used to be in shape and an athlete and now i am exhausted walking up the steps. i’ve been taking walks and have been more active but am now considering a form of safe fasting because my biggest issue has been food intake. i *love* to eat. trying to share in hopes of being held accountable (by myself by making it known). sigh.
Mar 25, 2025
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i’m over intermittent fasting. i’m over fasted cardio. i’m over starving myself. i’m into nourishing my body. recently watched some podcasts featuring dr. stacy sims and she explains how a lot of fitness advice is based on male physiology and is super detrimental to women based on our hormonal profile. eating (and drinking water) first thing in the morning makes me feel great in general and i can tell in the quality of my workouts. i‘m finding it very restorative to focus on how i can make my body feel good and function well versus agonizing over restricting myself. mentally, its a game changer. much better way to set the tone for the day. bonus recommendation dr. stacy sims on mel robbins’ podcast or on the huberman lab (if u want more weedy discussion)
2d ago
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"intermittent fasting" aka hyperfixating on work for so long that lunch becomes 3 pm without consciously noticing
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french 76s and marlboro 27s thru the weekend
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midnight cheeseburgers
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biotin supplements
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pedialyte + advil as needed
Jun 28, 2024
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im trying to curb my takeout consumption (it‘s real bad) and my nutritionist recommended this service to me last session. i only had one meal but im happy to report its not like factor meals that are all mush 😂 the portions are actually plentiful and the meal i had today was pretty good. im excited to see if this will help or if this is just another add on to my bad spending habits.
Mar 5, 2025
Top Recs from @alchemistbite
and am really, really terrible at social media. i think this might be why this place appeals to me (from what i can see so far). i just turned 35 (today) and am realizing that i miss just being-in-existence with others.
i want to share about my audio system (and how i don’t really know what i’m doing with it). i want to share about re-designing my house along with my (much cooler than me) wife.
i live a life and it’s messy and that’s okay.
anyway. hi.
Jan 17, 2025
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It’s the single greatest song, written, performed, etc. And only Ben E. King’s original.
https://youtu.be/hwZNL7QVJjE?si=nV2IzxsRPZHn-BU_
Apr 15, 2025
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Internet Today! Well-researched duo covering the week’s news.
Apr 3, 2025