6 months ago started seeing a Somatic Therapist who by God’s grace is covered with my insurance. We’ve been doing EMDR and I swear it’s been an exorcism for the anxiety that lives rent free in my body. After our last sesh she asked me how I was feeling - while sobbing, I responded, “you know that meme of Nicole Kidman after she finalized her divorce? I feel free!”
Disclaimer: You do revisit a lot of trauma so be ready for that, but it is healing :)
