i started running with my friend and im so grateful to be moving my body again🙏🏾 if you guys need motivation to workout please grab a friend it makes it so much more enjoyable.
Ik it’s not really that special but i used to HATE running so much. Idk what switched up in my head maybe it was a recent break up, a resurgence in my confidence, or just getting a lil older, but ive felt so good since i started running!!!!!
i woke up at 6 naturally and it feels so good to be active again. doing something for yourself regardless of those around you gives you such confidence in yourself; it’s good to be alive
Walk. Jog. Run. Whatever works for you. It’s been a great physical goal (but also mental) to work towards the marathon. I’m constantly sore but I find myself more aware of my body’s needs and it feels like I think more clearly and it’s been a blast. Plus running in new parks in great. Idk. Be more active!
I honestly accept despair as it comes even if it is hard. I learn to cope by creating a schedule so packed I have no time to think about the reality. It works for a moment but ultimately I just try to take despair as a temporary feeling. The feeling can be distracted but will never fully go away no matter how much I fight it. Allow despair but don’t let it consume you watch movies, work on hobbies, write a random story or sit on a bench. simple things can ease despair.
this movie seems to be loved or hated but… a real pain was so sad for some reason i couldn’t like help but cry. real life tears in the theater but i felt heard.