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instead of "solving" it quickly and completely. ur allowed to just have a little look. the hesitation comes from the pressure to totally overcome the hardship or complete the whole task once you've started. i know u wanna deep clean your whole room! just straighten the items on your nightstand for a moment, and notice how life doesn't demand all of you all at once
Apr 15, 2025
Related Recs
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Any complicated thing or situation can feel impossible beforehand and frustratingly obvious in hindsight. I’d take the part that feels either: a) the easiest or b) the most appealing or c) the one that will help the most. Once you’re done with one part of a complicated mess you’ll feel more moralized and ready to tackle the next bit.
May 27, 2025
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when my room is a mess, i say out loud "i dont have to do this in any particular order. just gonna start touching stuff til it looks better" and then i apply that to as many things as i can. adhd literally freezes u when you don't know how ur gonna get it all done. jsut touch stuff
Apr 8, 2025
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it is all too easy to get swept up in all-or-nothing thinking. my house is messy so I either need to clean the entire thing or continue living in squalor. I have a shitload of work to do so I’ll either avoid it all or I have to block out 7 hours to get everything done. IT DOESN’T HAVE TO BE THIS WAY!
Enter: just doing a little bit. I don’t have to do all the dishes, just a couple.
as a perfectionist, this is still a novel concept to me even after many years. i still relish the fact that I can be like “oh just do a little bit!” Like how cool.
4d ago
Top Recs from @umulan
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incense burning, window cracked, 3 bevs on the nightstand, wearing lace and silk, deliciously moisturized, and watching the most violent gory anime imaginable
Apr 8, 2025
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a bowl of special rocks and coins and little paper fortunes. notepad & pen. water. candle & matches. book of the week. dark chocolate squares. spool of yarn & crochet hook. blank cards & envelopes. a small hourglass. stack of mini origami paper to make cranes over and over
Apr 7, 2025