this could be fake but i swear i saw research on this and it showed dancing more than exercise, meditation, etc. improved symptoms of depression!!!! what an incredible finding !!!
been in the existential, depression, spiral, identity crisis, world crisis, questioning everything since about August, finally coming to terms that it won’t just go away. So I danced the fuck out of myself for an hour. Felt so good.
Had the weirdest work day where I thought the day would go one way and went the opposite direction which sucked!! But then I just turned all the lights off, put my headphones on and set a timer for 20 minutes and truly danced like no one was watching. Healed.