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HOW DO YOU MAKE YOUR BRAIN NICER TO YOURSELF?
If anyone could share kindly pls ty
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@1strawberrysecret
Apr 25, 2025
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@riannathegodfather
Like gentle parent yourself. it’s kinda schizo but pretend you’re your own child and you’ll kinda subsconsciously treat them (yourself) more gently
Apr 25, 2025
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@1strawberrysecret
@RIANNATHEGODFATHER augh my inner child doesn't look so good 😂 I mean they look .. okay, so I'll bee working on this
Apr 25, 2025
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@alleebear
This may not work everytime but EATING something and DRINKING WATER help a lot. I have anxiety issues because of my thyroid so what I do is play crosswords that are in easy and intermediate levels (crosswords with themes are goid too!) Hope these help.
Apr 25, 2025
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@1strawberrysecret
@ALLEEBEAR drinking water is a big one. The way I was trying to go back to sleep feeling thirsty. Duolingo has been my version of your crosswords, tysm good recs. I hope your thyroid heals
Apr 25, 2025
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@1strawberrysecret
Maybe by befriending myself and being gentle with whatever feeling I have in the moment. Imagining tinyy cheerleaders going, "Yayy!"
Apr 25, 2025

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