Cut down on the screen time significantly, mostly social media. Use social media mindfully, no brainrot no aimlessly. Put a screen time limit on your time-suck apps and respect the limit.
have a notebook/daily planner and use it. (no note or productivity apps) plan something every day no matter how big or smalls.
Your space is a reflection of your mind. Declutter your physical spaces.
Do things youโve been meaning to do.
