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flax pita bread wrap, TOOM garlic dip (whole foods) spinach, tomatoes, Rotisserie chicken shredded, Load it, fold it + and you are good to go.
Related Recs
Pita wrap with a lot of hummus, a lot of coriander, spinach, eggplant, sweet potato and avocado, and some stray edamame beans
Apr 8, 2025
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With the right building blocks, you can get away with making the same dish in different variations. In your case, making a version of an open-face sandwich with diverse toppings can be a good low effort option.
STEP 1: Select carb vehicle (sourdough/rye toast, crackers, pita bread, tortilla(s), lavash etc.)
STEP 2: Add spreads (hummus, grainy mustard, mayo, cream cheese, labneh/plain greek yogurt, bbq sauce– whatever floats your boat)
STEP 3: Layer roasted veggies (two options) 👇
Option 1– Buy pre-chopped veggies of your liking (zucchini, peppers and onions are amazing when roasted), toss with some olive oil, season with salt and pepper/other seasonings and roast in your oven for 30-40 mins at 375ºF or until slightly charred and soft.
Option 2– Most asian grocery stores have food bars with cooked veggies. Buy a combo that is loaded with veg and use those vegetables for meal prepping.
STEP 4: Add protein (roast beef, smoked salmon, grilled chicken, spam, canned tuna or whatever other low-effort, pre-cooked protein you prefer)
STEP 5 (optional): Add any extra toppings/garnishes (pickled onions, beets, furikake, sesame seeds, toasted nuts... I'm sure there's more I could list, but my brain is drawing a blank atm)
Enjoy! Hope this gives you some inspo :)
Sep 10, 2024
Top Recs from @Splendid-Visions
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1. Ground your senses, grab a potent oil, candle, tea, food etc. Take a deep breath and inhale the scent. Tap in the scent using bilateral stimulation, alternating tapping on your shoulders or thighs, continue breathing until you feel grounded in the essence of that smell/ sensory experience.
2. Get out a piece of paper and draw as many spirals, circles, abstract objects as possible until you get lost in the art of fluidity and not thought.
3. Rinse yourself with water, splash your face, take a shower, dip your fingers in a bowl and dab water on your heart, forehead and shoulders. Remind yourself no matter what, you are here and that is sacred.
5d ago
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Eat Cara Cara oranges often, write down your worries, phone a friend, try new things. Swim in uncertainty with open arms like a whale, be really messy and undone and appreciate those who WANT to stick around for that, dress up when you can, take adaptogens to support long-term stress/mood stability, eat turmeric rice instead of regular, listen to perfume Genius's new album, do your taxes (unfortunately, it's proven to reduce stress) Take milk thistle to support liver detoxification, call upon God for your troubles, find your favorite hummus or garlic dip, cry as much as you need to, burn that cape around your body, self preservation doesn't always constitute liberation. Listen to your favorite tunes and anytime you stumble across an unknown word in a book, article, song etc... look it up.
5d ago