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Best remedy against depression for me. Well right after sleep, hanging out with friends and eating good. It's low effort (bc I can do it in my room), high reward (endorphins yippee). Personally prefer Lilly Sabri's videos as she has a good balance between being motivational and reminding me to keep good form.
5d ago
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It’s my favorite thing to do each morning everytime I do Pilates I feel so motivated and happy during the day I always do 3/4 times a week and it’s so good less Cortisol , release of happy hormones and more benefits and also movement is so good for the brain lately I’m so obsessed with neuroscience sooo good
It could be just for 8 mn or 15 mn max heres my favorite instructors :
- tasha franken
- move with Nicole
- lia Bertha
Two Articles to read :
https://www.nytimes.com/2022/07/22/well/move/pilates-exercise-flexibility.html
https://www.self.com/story/pilates-benefits
Dec 23, 2024
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Here’s a video from one of my favorite instructors 💖
Alternatively:
* A quick intense workout. I have the Melissa Wood Health app and she and her instructors really keep me sane. This is a free ten minute workout by her on YouTube that I LOVE.
* Meditation. Tara Brach has so many for free on YouTube and the Insight Timer app! Her RAIN method guided meditations are really helpful for processing emotions.
* EFT tapping. Seems wacky but it works… here’s a guided tapping video for depression.
* Eat a sumptuous dessert
* Drink lots of coffee
* Deep clean and declutter! Very soothing
* Hug a pet
* Take a hot bath
Nov 9, 2024
As someone who avoids most if not all physical exercise her pilates exercises are so good. I do them when im in the mood and usually go for the 20-30 minute (i just finished this one) workouts which go by fast but still feel challenging in a great way. And then when my abs feel sore the next day its like ok am i a bad bitch or what
Apr 9, 2024
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Oct 13, 2024
I mostly do selfportraits with watercolours inherited from my mum and greatgrandma. I find that it helps me process and communicate emotions + it's easy to get reference pictures. (i also draw other people, like lovers and friends, sometimes)
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