go sit on the curb or in the grass or under a tree and try to find enjoyment in nourishing yourself! it doesn’t have to be sunny (but it helps), just being out in nature for a few minutes and not under indoor lighting all day is so healing!☀️
touching grass, blades between toes, dappled shade beneath the trees, reading a book or quietly painting or people-watching or picnicking with a friend...babes, there is nothing like it
