sit down with a really good album and unsubscribe from all fifty billion companies, colleges, whatever that wont leave you alone, then delete ALL 10,000 of your emails (make a folder to save the ones you might enjoy. i have steam gifts and concert tickets. a few important things too, i guess). get your friends emails and start emailing them so that theyll email you. sign up for the newsletter from websites and news sources you like, i get book and music recommendations in there. scroll this instead of tiktok. Build it as you go, find more stuff you want to hear about, you might find yourself unsubscribing from subway's email list at 6 am. dont let your email be an evil advertisement trash can when it has so much potential...