One of the downsides of going to therapy for 3 years now is that I have tools to cope instead of just crashing out. I feel like I need a good crash out. as a treat.
I can genuinely notice myself become unhealthier as things continue without therapy. GAWDDAMNIT! I ghosted my old therapist on impulse, i would rec against that.
don't shred your ticket out of hell. recommend for anyone who has never had a good experience in the very sterile/clinical/de-spiritualized world of cbt dbt emdr ect acronym therapy
Worse possible thing to be pushing down our throats at this time. I am not fully anti AGI, I just think we should fix the planet burning first and then try to play god.
