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peaceful, quiet morning. birdwatched with my cat, drank my tea& read a chapter from my book. listened to a new album which i actually really really liked. made my otherwise grim breakfast fun so i could find some pleasure in eating. i havent enjoyed being alive like this in a while. nice to be present for once.
+3
May 16, 2025
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I feel like paying more attention to the tiny mundane things in life that bring you some joy can make a big difference in reining in some of the negative thoughts and feelings. easier said than done but ascribing more weight and meaning to even the tiniest things makes me feel generally happier and more focused on the present. like going for a walk and being in nature even for a few mins, seeing a cat in someone’s window, making yourself a hot chocolate in your favorite mug when it’s cold outside
Mar 4, 2025
That freshly-showered feeling, chuckling to yourself when something weird happens, marveling at the colors of fresh produce at the grocery store, the rhythmic sounds of morning traffic ~~ livin your life like an ephemeral novel you’re writing and rewriting in your head
Jan 6, 2025
🌿
If you can do this, every day is filled with moments that fill you with joy and wonder. This already happened to me like eight times today, starting with my perfect smoothie (other moments included seeing a squirrel, walking past these cool flowers that look like fried eggs, and smelling the new perfume samples I ordered). It’s pretty easy, just go stand outside and look at something beautiful. There are gorgeous things everywhere. If you’re having trouble connecting with this, which I do sometimes because I’m not a lobotomized freak and also because life can truly beat you down, just take like 1-2 grams of mushrooms like two hours before sunset and then go on a super long walk with great music in your headphones and I promise you’ll remember how fucking cool it is just to get to be alive.
Oct 20, 2023
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white on white crime
May 11, 2025
Jun 1, 2025
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i was so so sad at work yesterday and i guess my coworker heard it in my voice and then asked me to share the highlight of my day (but phrased it in a way that his day was so mid that he wanted to hear some good news) and i didnt rly have anything much so i said how i made myself a sandwich for lunch and i usually dont eat properly so it made me happy. and then him and my other coworker just got super excited about it and asked for all the details and even when i was like its only a veggie sandwich nothing special they hyped it up and it rly made me feel important. i still felt down for the rest of that shift bc i was in my own head but at least in that moment they really made me feel better and i was grateful for their efforts.
May 27, 2025