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😃

angst

The psychological sigh is the only breathing technique that actually calms me down - try it, let me know

@fino

Apr 16, 2024

⭐

deep breathing

Like really breathing, deep ones, looking out the window and writing and listening to Alice Coltrane breaths, feeling a calm inside like everything is bad, yes, but one breath in, one breath out, maybe that mantra that goes "I love you / thank you / I'm sorry / I forgive you" somewhere in the background, I don't know.

@bradley

Jan 24, 2024

🕊

Take some deep breaths

I have a friend who says lulls in conversation are a good chance to focus on her breathing. I wonder if it might make the conversation more awkward, but here’s the deal: there are no rules. Box breathing, belly breathing, 4-7-8– it all does the trick to regulate your body. Just take some deep breaths when you remember and take care of yourself today! I’m gonna try to do the same.

@seths

Mar 13, 2024

Top Recs from @_kzr_

🧮

reading things you don't quite understand

if you don't chew on things, your jaw gets pretty weak.

@_kzr_

5d ago

😻

ADOPTING A CAT!

Everybody meet Tomato! (government name: Chloe) She is a very very shy but sweet little lady who is one year old. I already feel like we're kindred spirits because we both take a while to warm to people. She is currently sitting comfortably with the dust bunnies under my bed.

@_kzr_

Jun 8, 2025

👞

Giving out likes as if I'm a local mafia boss handing out dollar bills to everyone.

I have a pinky ring and a silk suit

@_kzr_

May 26, 2025