@EZRAFINN you have to enter a mind palace. I started habit tracking - so if I wake up on the first alarm I can check a box on my habit tracker - makes it seem more official and I believe this helps!
get you some app-operated light bulbs and set them to fade on instead of a noise alarm, or wake up with the sunrise.
i remember all my dreams and my circadians are finally in rhythm ๐ฅ no bad mood mornings for me
I feel connected to the people on here and I just wanna say I recognise all the profiles and all the names and appreciate all the everything everyone thank you love you hello and goodbye !
