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Specifically after months of intense tension and anxiety. I feel like my soul is turned inside out. I barely made it out alive.
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Jun 5, 2025

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I'm a recent convert. Something about grounding onto a mat that feels so right. Perfect for tired, anxious bodies
Dec 22, 2024
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I’m not the most active yogi but I do find it to be really restorative — physically, emotionally, and spiritually. I’ve also had a sore shoulder lately, in large part due to stress, and yoga has felt incredible to stretch it out and help me move my body in positive ways. It’s a great indoor activity on these days when leaving the house feels unpleasant.
Jan 2, 2025
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hot yoga is probably my favorite reset. I feel like everything that im carrying around with me gets left on the mat. Creative outlets also are super helpful (I like pottery, painting, or diamond painting). But also just taking a you day and doing the things that remind you of your truest self I think helps :-)
Jun 12, 2024

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