๐ฎโ๐จ
THIS IS YOUR REMINDER TO UNCLENCH YOUR JAW AND LOWER YOUR SHOULDERS
I swear I'm always so tense I need to remind myself multiple times a day to relax or Iโll carry the tension into the next day.
@glombroski
Jun 10, 2025
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@itzlisabb
Oop lemme relax real quick
Jun 11, 2025
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2
@worldonfire
reading this with my entire bottom lip in my mouth
Jun 10, 2025
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6
@briffinglue
i needed this my shoulders had crept up past my ears somehow
Jun 10, 2025
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2
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๐ซ
relaxing your jaw
If you're anything like me your jaw is clenched tightly at this very moment. Realize it, and relax it.
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relax your muscles!!!
my muscles have been so incredibly tense from unimaginable (but also self-imposed) stress everything is aching lowkey just a reminder to myself to literally just relax your muscles and let go!!! to also get a massage
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Mar 27, 2025
โจ
Unclenching your jaw
Give it a good stretch and a little side-to-side wiggle while youโre at it. Relax your shoulders. Sip some water. You got this babes. ๐
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