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thank you . it puts into perspective how hard i can be on myself . even if it‘s the smallest of things, it‘s still nice encouragement
5d ago
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maybe i am ok after all!
Feb 13, 2024
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Something that helps me a lot is reminding myself that we all tend to evaluate our own actions under a microscopic lens, observing problems that others would never pick up on because they’re not looking at us that closely. We tend to be much more critical of our own actions than those of others. And everyone does it! So reminding myself of this fact helps prevent me from spiraling.
ALSO: It can be very helpful to bring up a concern about something you did or said to a friend who was present at the time. 9/10 times they will tell you they hardly noticed it (if at all) and that it did not come off the way you feared. True friends will always accept you as you are and, as much as your anxiety brain would have you think otherwise, do not secretly hate you or think you’re lame!
Feb 4, 2025
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It might sound silly, but this morning I accidentally went to the wrong class. I’ve been really trying to work on my time blindness, so being late felt super frustrating. I started beating myself up in my head, but then I decided to say out loud: “It’s okay, you’re trying your best,” “Everyone makes mistakes,” and “Showing up and making the effort matters more than being perfect.” Surprisingly, that actually helped a lot. By the time I got to the right class, I felt way calmer than I usually do in these situations and my professor was understanding and kind, which made a big difference. If anything, this was just a reminder to be gentle with yourself today :)
Apr 9, 2025
Top Recs from @atlanta
seeing sheep while i’m in the car will always be a highlight. especially when there are this many . like how cute is that? can’t help but smile
Jan 23, 2025
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thinking about getting rolls of film developed is making me jump for joy
Jan 18, 2025
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no one wants tinnitus and everywhere has the music up too loud
Dec 2, 2024