it’s so hard but so rewarding when you don’t freak out completely when something bad happens. even if it’s a mild inconvenience, do your best to just stay chill and not let it ruin your day/week/month/year/life
Control your reaction. Re-assess your outlook. Compose your thoughts. Giving yourself a moment to think through whatever situation is in front of you can make a big difference and will let you be a calmer person overtime.
