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I am very angry right now and it feels goood!!!!! Grrrrrrr!!!!!!!π‘π‘π‘π‘
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It is actually very unnatural to not feel any anger. Anger is a sign that something is not right. If you have not felt any anger, it is probably because you had been taught to repress it.
From personal experience, it is going to suck for a little bit. When I finally got in touch with my anger, I had been repressing it for 25 years and it felt like it was seeping out of my pores. It felt so unnatural to who I was, but I could not stop it. positive side of this is that I was working with the therapist and I was able to come out the other side. I now understand my anger a lot better and I know how to handle it when I do get angry. It becomes a passing emotion now and not one that I get stuck in.
Remember that this is temporary. Find places to channel it. Work with your therapist to get to the root of why you have all of this anger built up and address it there. Itβs important that you treat it at the surface level, but if you donβt get to the bottom of it, you wonβt actually integrate it and transform it.
This is part of continuing to grow into a whole human being! Exciting stuff, although it is hard and not always fun. I believe in you though!!
Nov 21, 2024
As a recovering people-pleaser, turns out the whole world doesnβt fall apart if instead of suppressing anger I actually let myself feel it from time to time π«¨
Dec 7, 2024
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Itβs okay, just not all the time!! Just a touch as a treat but then you MUST let it go.
Feb 28, 2025
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Apr 28, 2025
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got me giddy as hell packing my bags and picking up my sweet little treats
weβre gonna spend the night exchanging hot goss and our silly little secrets
iβm over here kicking and swinging my little feet in anticipation
this really this is a love letter to my girls. i love you and iβll see you sooonnnnnn
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Dec 14, 2024
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nothing better than knowing what makes you feel and look good and sticking to it. i know an all black fit or big sweater-skirt-with-tights combo hate to see me comin π
Dec 13, 2024