Rec | EGGS AND BANANAS ARE YOUR FRIENDS

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Rec'd on 🍌 easy, filling breakfast ideas

when i get into a breakfast routine the angels sing. these are the two things i always gravitate towards: - some sort of an egg scramble. it’s crucial to have one cheese, one green, and one other vegetable. lately i’ve been blistering tomatoes in olive oil, butter, salt and pep, and when those soften i add my scrambled eggs also with salt and pepper. i’ll throw in a handful of spinach, or kale, or even arugula, and let that cook. when it’s almost done i add in some mediterranean herb feta crumbles. always serve with a piece of buttered toast or even crisp up some potatoes on the side. andouille sausage is my favorite protein for this when i have it. - i literally used to have this everyday for a month a couple of years ago and every now and then i come back to it but never as intensely. old fashioned oats and oatmilk on the stovetop. add vanilla, cinnamon, nutmeg, half of a mashed banana, a handful of chia seeds, some salt, and honey or agave to sweeten. let that cook and assemble your toppings! i usually cut up the other half of the banana and accompany that with any other fruit i might have. i add melted almond or peanut butter, granola, more chia seeds, and i would always add some yogurt, but ik you said dairy free!! mix it all together and you get this slop of oats, seeds, fruit, yogurty goodness and it’s so filling! there are definitely easier breakfasts but these two are always the most filling in my opinion. banana and toast is always a classic.

@izzyharris

1d ago

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LEMME DUST OFF MY NUTRITION DEGREE FOR A SEC

For low saturated fat, no dairy, but filling, I’d recommend something high fiber with as much protein as you can manage. This is why oatmeal is so popular—it’s fast, cheap, has fiber and protein, and can be customized to your other nutritional needs or time availability. And there are tons of recipes online for savory oatmeal if you’re not always a fan of sweet first thing in the morning. …but if anyone’s like me and lowkey allergic to oats, frozen protein waffles or pancakes are fast, and you can throw on some fruit for extra fiber. Otherwise, I’d encourage thinking outside the box and considering lunch-type foods for breakfast instead, as they tend to be more balanced nutritionally than most typical American breakfast foods. (Might require more prepping the night before if you’re short on time in the mornings.) Finally, because it’s not cheap but personally has been a lifesaver for days I really have to be up and active in the morning but can’t tolerate much food: meal replacement drink. (My favorite is the regular chocolate Ensure because it doesn’t have a bunch of insane extra ingredients or caffeine, and it’s the most gentle on my stomach.)

@thickrimmedgirl

2d ago

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Was just Recently telling my friend my oat secrets

2 servings 1. Get a big bowl night before you wanna enjoy 2. pour in one cup of steel cut or rolled oats 3. Add sweetener, milk (soy milk supremacy!!!), 2 tbs ground flax, pinch of salt and whatever flavor elements you want until only slightly gloopy (I like a chunky oatmeal) SWEETENERS: black strap molasses for iron and that deep richness or maple syrup for classic breakfast goodness. ripe banana works too!! FLAVORS: 🫐mashed banana, frozen blubs, cinnamon mixed in for a classic. top with peanut butter & maple syrup and whatever fresh fruit you’ve got. 🍋 been loving a lemon vibe— lemon zest, lemon juice, maple syrup and top with more maple, walnuts & hemp seeds. 🥕Also been fucking with a carrot cake vibe— grated carrot cake, nutmeg, cinnamon, ginger. 4. Pop in your fridge and microwave in the morning. Stir after a minute and keep going till it looks hot and like a THICK muffin/oatmeal 5. Top as recommended or desired 🫶 🥣

@ayanah

Feb 9, 2024

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QUICK BREAKFAST IDEAS

Toast or toaster waffle (I like mine with peanut butter) or a bagel and cream cheese Grab a fruit like apple or banana or something Could make a smoothie if you have time Or just protein powder mixed into your liquid of choice You could also prep something the night before if that works with your schedule