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i used to be into weightlifting so I’ve developed the habit of needing a significant protein source for every single meal I eat. I just realized that if I don’t want eggs with my noodles tonight I don’t need to have them because it’s just one meal and also I don’t lift weights anymore so it doesnt matter that much.
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the last few months, i have been buying a portion of premade meat or cooking something like chicken and cutting it up to eat it as a snack, a meal, or to add to something. when im super lazy i bust out a portion of it. get a helping of protein that will satiate you for a good amount of time.
for example, the current one in my fridge is the premade pork carnitas from aldi (about 3 portions)
3d ago
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I know protein is kind of trendy right now but i’m telling you, eating about 100g of protein a day has changed my
life. My moods don’t swing, I sleep well, and I feel really strong and stable. It’s a noticeable change.
Jan 31, 2024
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protein this protein that
like yes i understand protein is extremely important for the body, but this whole discourse of needing to hit protein is getting out of hand..like why do we have artificial protein cereals and protein bars like can't we just enjoy our food without constantly considering their macros? i think we would all be a little bit happier if we did so
May 19, 2025
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it’s called being discerning and it’s a dying art….
Jan 30, 2024
Feb 20, 2024
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so true and so right… see also looking through your notes app, going through your camera roll, and re reading your own diary.
Mar 10, 2024