i have used at least three of their books/workbooks (while also undergoing treatment) to help me gain skills and insights to better manage, understand, and control my various mental disorders ^___^ ~sorry if tmi~ anyway if you look up "mindfulness" on their site it will bring up literally over 500 titles im sure there is one for u!!! : )
Feb 13, 2024
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During stressful times, at one point in our life, we arrive at meditation to try to keep our minds at bay. For a lot of people in this day in age, it starts with guided meditations through apps like Headspace. I haven't tried Headspace personally, but I've heard mixed reviews where it has or hasn't worked. I feel like anything that lives in my phone is an automatic distraction for me. I personally started meditating through a book recommended by a friend, The Miracle of Mindfulness, written by Thich Nhat Hanh, a world-renowned monk who is also a peace activist. What really reeled me in was that it covered the whys in why we meditate, and it inspired me to learn more and practice it everyday. Whether you've unsuccessfully trialed meditation or haven't at all, I highly recommend learning to meditate through a book like this one :)
Jan 21, 2021
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The Gifts of Imperfection by Brene Brown. Its short and active and effective
agree with the others for Meditation
i do a support group that I find tremendously helpful
A big switch came for me when I started changing my thinking from "once i do enough X work or X activities or X skills, then surely i will feel better about myself" towards just trying to be aight with myself right now, accepting that im Good Enough right now. ive been working on all this for years now, and its gotten considerably better! wishing u well! if u ever want to share more feel free to reach out
Apr 9, 2024
on friendships & reflecting. like i have calm thru my insurance and they have:
Mar 11, 2025
Top Recs from @sofi
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i have my dream job, live in my dream city, love my friends, love my wardrobe, love my apartment... sometimes the bliss hits me all at once. i have so much to be grateful for!! :'3
Feb 2, 2024
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working with children has made this a permanent part of my daily vocabulary but honestly it feels good!!!
Feb 14, 2024
i am so obsessed with the prehistoric world and the art made during that time! so deeply moving and inspiring to me, i feel the magnitude of these works with my whole heart
Feb 3, 2024