Related Recs

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new harbinger publications

i have used at least three of their books/workbooks (while also undergoing treatment) to help me gain skills and insights to better manage, understand, and control my various mental disorders ^___^ ~sorry if tmi~ anyway if you look up "mindfulness" on their site it will bring up literally over 500 titles im sure there is one for u!!! : )

@sofi

Feb 13, 2024

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Realizing its all practice

The Gifts of Imperfection by Brene Brown. Its short and active and effective agree with the others for Meditation i do a support group that I find tremendously helpful A big switch came for me when I started changing my thinking from "once i do enough X work or X activities or X skills, then surely i will feel better about myself" towards just trying to be aight with myself right now, accepting that im Good Enough right now. ive been working on all this for years now, and its gotten considerably better! wishing u well! if u ever want to share more feel free to reach out

@goodoats

Apr 9, 2024

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This is a log my old emdr therapist gave me

I always forget about it and then remember again and I’m like oh yeah that’s why I’m not normal. You can write this into your journal every day to hold yourself accountable and keep track of your moods. You can look up safe calm place meditation on YouTube but it’s essentially a visualization technique where you imagine a place where you can be safe and totally at ease and the sensory experience of that—mine was a grassy meadow with a stream of running water and cows mooing nearby. The more you build it up and return to it the more powerful it can become when you need it. I really enjoy Tara Brach’s body scan meditations and her felt smile meditation too. These are all for trauma obviously and the TICES log isn’t really relevant, but they could be really helpful for stress too I think because most of them are just basic elements of well being and awareness. I need to get back on this myself in these trying times…

@taterhole

Feb 6, 2025

Top Recs from @pintobean

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BEES

We don’t talk about Bees no no no no. We don’t talk talk about Bees no i just watched 16-20 bees at work on my grandma’s lemon tree 🙏 thank you, bees, for the beautiful smelling blossoms.

@pintobean

Mar 22, 2025

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NOW PLAYING: Me BEST FRIEND BEKAHBOBO

please she used to make lil clothes for american girl dolls and then now she makes them for herself and she used to make music videos for the dolls and the sets amd once she recreated all of camp rock with AG dolls but then she never posted it. she can sing too HER HARMONIES are perfect she’s so cool please go watch her recreate chappell and elphaba and tyla outfits and (shh it’s secret) olivia soon https://m.youtube.com/@bekahbobo

@pintobean

Mar 12, 2025

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Oceanic 🐚 Feeling BY LORDE

UR PRESCRIPTION FOR GOOD VIBES & NOSTALGIA HAS BEEN ORDERED 😇 also, i just discovered that many a spotify playlist has been (rightfully) dedicated to this song

@pintobean

Mar 19, 2025