Mar 27, 2024
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Definitely have to remember, but it does help you let things go and get better in touch with your self.
Jun 10, 2025
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I have a friend who says lulls in conversation are a good chance to focus on her breathing. I wonder if it might make the conversation more awkward, but here’s the deal: there are no rules. Box breathing, belly breathing, 4-7-8– it all does the trick to regulate your body. Just take some deep breaths when you remember and take care of yourself today! I’m gonna try to do the same.
Mar 13, 2024
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Breathe in for 4, hold for 4, exhale for 4, hold for 4. Repeat.
Helps slow things down, and the counting helps to keep your busy brain from interrupting so much. When it does interrupt, just notice it and go back to your breathing. (Basically I’m explaining meditation lol)
There’s also the five senses thing where you stop to notice a sound, touch, smell, taste and sight at the moment.
Also! Thinking something is great isn’t all bad! It can be part of savoring an experience, deepening it and making it more memorable.
May 9, 2025
Top Recs from @sachikom
The puffin is the latest addition to more than 180 known species—many of them sharks, corals, and other marine animals—that emit a luminous glow.
The fact that so many marine animals biofluoresce "tells us organisms are using light in ways we don't even see," John Sparks, curator of fishes at the American Museum of Natural History in New York City.
Nov 16, 2024
Python!
Honestly very hard for me to get into - I have ZERO coding knowledge and nothing I could really latch onto - knowledge transfer is how I learn. But https://futurecoder.io/ is great (after lots of Redditing)
Aug 18, 2024
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I read that happiness is when your expectations falls below the reality. A new mind project for April. Good prognosis.
Apr 7, 2024