Related Recs

🕊

Take some deep breaths

I have a friend who says lulls in conversation are a good chance to focus on her breathing. I wonder if it might make the conversation more awkward, but here’s the deal: there are no rules. Box breathing, belly breathing, 4-7-8– it all does the trick to regulate your body. Just take some deep breaths when you remember and take care of yourself today! I’m gonna try to do the same.

@seths

Mar 13, 2024

🥊

BOX BREATHING

Breathe in for 4, hold for 4, exhale for 4, hold for 4. Repeat. Helps slow things down, and the counting helps to keep your busy brain from interrupting so much. When it does interrupt, just notice it and go back to your breathing. (Basically I’m explaining meditation lol) There’s also the five senses thing where you stop to notice a sound, touch, smell, taste and sight at the moment. Also! Thinking something is great isn’t all bad! It can be part of savoring an experience, deepening it and making it more memorable.

@bee1000

May 9, 2025

⭐

listen to your breathing

Anyone else forget to breathe too??

@sachikom

Mar 27, 2024

Top Recs from @jrpaperstack

⭐

remember that it truly is all still ahead of you

Even if you end up having to go somewhere else, there still will be culture to get involved in, people to meet, things to learn, realizations to be made. All of that is still right there for you and it will be open in a way you won't even realize until you've done like a year or two. So it's truly still exciting times. As long as you feel generally good about the place you ultimately choose, your time is coming.

@jrpaperstack

Mar 26, 2025

💿

pinkpantheress - illegal

It's still this since the snippet dropped a while back

@jrpaperstack

May 16, 2025

💿

BJORK Human Behaviour UNPLUGGED LIVE

Completely missed this performance, just harpsichord and Bjork alone transforming a club song is crazy.

@jrpaperstack

May 30, 2025