I used to have severe social anxiety to the point where I couldnāt look people in the eye. That was 20 years ago now (god, Iām getting old) and now many people mistake me for an extrovert. What has helped me most is practice. Talk to people, have the awkward moments, and discover you survive! It is vulnerable to open ourselves to others, but itās also incredibly courageous. It builds your confidence and helps you to silence those anxious inner voices that tell you that every social faux pas is certain death.
Here are some lessons that Iāve learned.
- Test out your fears. Are they real or are people more generous/supportive than you expect? A lot of times, weāre being hard on ourselves because weāre afraid others will be hard on us. Just as often, people are generous, kind, and understanding. Let them surprise you!
- You feel more nervous/awkward than others will experience you. Or maybe they feel the same about themselves! Besides, itās okay to be nervous. It just means you care and youāre invested in the interaction.
- If you feel stuck, ask people questions. Keep a couple of open-ended questions in your back pocket to get people talking. We love talking about ourselves and it opens doors for dialogue and connection.
- Slow down and leave space. Donāt feel pressure to fill every pause with a sound. Fill those pauses with your presence. Silence gives you time to think and digest whatās already been said.
- Conversation and connection are about discovery. Approach them with curiosity and see whatās possible! This isnāt about knowing your lines like a stage play. Itās improv, baby! Show up and see what unfolds.
- Finally, be gentle with yourself. No one is perfect. We all stutter and stumble, say dumb stuff, and even put people off! Keep trying to connect and you will find your people.
Good luck and much love to you! š