Related Recs

😮

GUIDED WIM HOF METHOD bREATHING

My longest breath retention is 2:22 currently.

@maxwelljames

Feb 21, 2024

🌬

Xhalr.com

i find most guided breathing techniques too fast or slow for me but this website lets you customise ur in/out/hold length and the visuals are so calming!! use this when im stressed or need a moment of mindfulness

@e333mily

Jan 29, 2024

🕊

Take some deep breaths

I have a friend who says lulls in conversation are a good chance to focus on her breathing. I wonder if it might make the conversation more awkward, but here’s the deal: there are no rules. Box breathing, belly breathing, 4-7-8– it all does the trick to regulate your body. Just take some deep breaths when you remember and take care of yourself today! I’m gonna try to do the same.

@seths

Mar 13, 2024

Top Recs from @edna

🔎

Not looking things up online and asking here instead

@edna

Feb 23, 2024

📗

This shade of green

right as the buds turn to small little mouse ear leaves, the lime green shade that seemingly pops out of nowhere and blankets the trees is always my favorite

@edna

Apr 16, 2024

📹

No videos

ok perhaps hot take but I like the no video aspect, clips are helpful sometimes but I think if videos are introduced it would kinda feel like all the other apps also u are doing great👍🏼🫡

@edna

Feb 13, 2024