are you even happy on that app? do you even enjoy (or remember!) what you're seeing? do you exit the app, content with how much time you've spent on it?
if your answer to these are all yes, then by all means, continue to enjoy tiktok, because as long as you're happy with what you're doing, then who am I to tell you what to do?
but if you're not happy on the app, if you're not enjoying your time, or remembering what you're seeing, or if you're not leaving the app feeling satisfied, then I highly recommend deleting tiktok from your devices.
i deleted the app earlier this year when the ban happened and tbh? i don't miss it. the only downside i have is i don't know all of the trends that are happening, but at the same time i also feel a lot more free.
consider: deleting your tiktok