one of the biggest things is letting yourself be bored. i feel lucky for all of us who missed being ipad kids and a little dread for the ones who didn't. so much of the life and personality and individual perception i have now came from the little games i used to play in my head and the way you think when you have nothing else to do
i finally just started getting that back. for years i'd always pull my phone out, never go a minute without music or a podcast or some other media injected straight into my brain, and i think i forgot a little how to generate. how to output and create something of your own instead of constantly consuming. but now i walk slowly and see the little worlds in each flower, in each inch of water. everything is so beautiful if you make it so in your head.
i feel like the child version of you is the truest and purest, and most of our lives are spent trying to get back to them, to undo all the layers of alienation and distraction we've placed upon ourselves.