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breaks me out of the nasty cycle of rotting that i get stuck in and builds momentum to get active again! Pilates for hypermobile girlies (me) is pain management.
Mar 15, 2025
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I recently fucked my back up. It was sudden, unexpected, painful, and now I’m stuck with it. Mending it on an infinity loop of physical therapy, cortisone shots, heating pads, and now: Reformer Pilates. It’s reshaping my body and is one of the few exercises I can do at length without cursing my back out for giving up on me at 30. I can’t do mat, personal thing really, but highly recommend everybody get on a reformer at least once. It’s a strange sensation at first, working out laying down, but once you get into the rhythm of the movements and ride the breathwork wave, reformer pilates is powerfully healing (and strengthening). Also it’s kind of a lazy girl's hard workout.
Aug 7, 2023
Best remedy against depression for me. Well right after sleep, hanging out with friends and eating good. It's low effort (bc I can do it in my room), high reward (endorphins yippee). Personally prefer Lilly Sabri's videos as she has a good balance between being motivational and reminding me to keep good form.
5d ago
Top Recs from @marsishere
Apr 15, 2024
makes me happy… i’ve woken up with Julia and Where’d you go stuck in my head a few times this week. Obsessed with sport meets sound, love the guitar.
Mar 14, 2025
Beautiful. Stunning. Girl can SING. Lets me start my AM feeling deeply moved and yearning for whatever the day has in store for me. I’m not even a classical / opera music girly but i’m gripped. The orchestra accompaniment puts it over the top.
Apr 19, 2024