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big ups to iota carrageenan nasal spray (Flo Travel or Betadine cold defense brands) i’m a spoonie so it’s nothing short of miraculous that i’ve not gotten sick —no COVID, RSV, or flu— since i’ve made this a habit. i keep the spray near my door to remind me to use it before heading out and when i return home. NIH study showed a really strong efficacy at preventing* COVID, so in tandem with the vaccine and masking (on the train, at movies, shows, concerts when i’m not drinking or eating), i’m so grateful to have this in my health arsenal.
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18h ago

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I believe daily (non medicated) saline nasal sprays and gargling salt water a couple times a week has kept me healthy so far this winter. No sinus infections (my twice a year tradition), no respiratory infections or cough. I don’t know if there’s science behind this or if it’s a placebo or just luck.
Jan 30, 2024
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Always good but feeling particularly thankful for them this week!! My partner contracted covid after a recent trip, but because he masked around me and our kids constantly after getting home (as we usually do after such trips for 7 days), ate in a separate room with the door closed, and ran air purifiers—he was able to protect our whole household during the most infectious stage, which was before he was showing any symptoms but testing with a bright positive. (He developed symptoms the next day, which would have been too late to protect us if he hadn’t been masking and testing already.) It’s now day 9 since his positive and no one else is sick—still technically possible but the odds look good. 🤞🏻🤞🏻 There’s nothing hotter than sacrificing a little convenience to save your loved ones (or anyone) from physical suffering… plus in the case of covid, potential complications or even chronic disability. It works!!! 👏🏻
Jun 30, 2024
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- bigelow mint medley tea - 3 trader joe’s honey lemon cough drops - spoonful of sugar - splash of apple cider vinegar - capful of cuervo margarita mix (trust me) - boiling water i’m convinced this cured my flu
Mar 29, 2024

Top Recs from @Leona

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extend the life of your clothes by covering holes or stains with embroidery floss and yarn while giving them new cool zombie flair! you don’t even have to be neat, the more imperfect the weave the more organic the result. the best mended garments are almost fungal, covered in sick multi-colored lichen.
Feb 8, 2025
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it’s not bed rotting to rest when you’re tired, run-down, or sick. I can feel where capitalist dogma has seeped into me every time I feel doubt or shame for how much time I’ve spent in bed or doing very little, or the fear that I’ll never be motivated to do anything again. it’s not true! inevitably after only 3 days of solid rest I naturally crave activity, projects, organization, work, and not as penance. rec for rest: screen time of any kind is not the rest I’m talking about… we’re talking rest as a monotask.
Feb 9, 2025
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in no particular order: • Be The Cowboy — Mitski • Bury Me at Makeout Creek — Mitski Awaken, My Love — Childish Gambino • Ctrl — SZA • The Idler Wheel — Fiona Apple • Tidal — Fiona Apple • Extraordinary Machine — Fiona Apple • DEBí TiRAR MáS FOToS - Bad Bunny • Channel Orange — Frank Ocean • Nostalgia, ultra — Frank Ocean • Back to Black — Amy Winehouse • Two Star & the Dream Police — Mk.gee • Tommy — The Who • Be The Void — Dr. Dog • B-Room — Dr. Dog • The Miseducation of Lauryn Hill • Ready to Die — Notorious B.I.G. • Wounded Rhymes — Lykke Li • Digital Ash in a Digital Urn — Bright Eyes • The Family Jewels - Marina • MBDTF - Kanye • Your Favorite Weapon — Brand New • Deja Entendu — Brand New • This is Happening — LCD Soundsystem • The La’s — The La’s • In Rainbows — Radiohead • IKSSE:3 - Coheed and Cambria • Currents — Tame Impala • Sylvan Esso — Sylvan Esso • DAMN. — Kendrick Lamar • Enter the Wu-Tang (36 Chambers) — Wu-Tang Clan • Halcyon Days — Ellie Goulding
3d ago