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screaming into a pillow. screaming into a towel. screaming alone in your car. screaming when the music is loud enough at a club. just scream it out. i always feel better after a good scream and it provides quick emotional relief in a non self-destructive way. just scream!
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told a guy over the phone earlier that we could not mail him his prescription and he would have to drive a whole 20mins to pick it up and he just paused and went AAAAAAAAAAAAAAAAAAAAHHHHHH!!!! into the receiver. that guy has it figured out
3d ago

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I think screaming is good for you especially when you’re in an open space far away from people. Sometimes I try to scream in my car but I feel Iike I’m just bathing in the energetic reverberations of my screams. But I think it’s important to find somewhere to go do that sometimes.
May 19, 2022
helps me get out rage
Jan 13, 2024
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A fun activity alone or with friends. cathartic release.
Apr 15, 2024

Top Recs from @bagelluvr444

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i know its mind blowing. but we need to accept the complexities of life. you can not think in a binary yes or no black and white fashion. you will never find perfection, things can be super awesome and also suck a bit. someone can make you insanely happy and also sad. you can hurt someone and they can hurt you too. when you learn to sit in the discomfort of the inbetween you can actually look at the issues that surround you and all their layers and nuances and perhaps.. even begin to work through them. sometimes you're over something yet it stings u every day. many contradictory things can be true at once!!!
Jun 10, 2025
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a good amount of my day to day lexicon is just me quoting my dad. every time someone says they love me? "what's not to love." instead of saying something is good, you just say "strong." i even refer to myself in the third person the way he does when asking for things, such as saying "big glass of water for belly?" (his nickname for me), even when i am just getting my own water. i did also inherit his poor communication skills and lack of vulnerability, but sometimes i feel like thats okay since i love him so much despite these things
Jun 4, 2025
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lily and i got horribly lost and in a series of unfortunate events, missed our train to our roommates grad party where there’s supposed to be rlly delicious food. after 25 minutes of sitting in silence waiting for the next one she goes “this is hbo girls” and i immediately felt better about our misfortunes. highly recommend trying this for yourself and telling me if it works
May 31, 2025